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Zucchini and Sausage Stovetop Casserole

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Zucchini and Sausage Stovetop Casserole is a satisfying one-pan dish combining savory pork sausage, tender zucchini, sweet onions, and robust stewed tomatoes. This comforting casserole is mellowed with ready-to-serve rice and a tangy hint of mustard, all finished with melted sharp cheddar cheese. Perfect for busy weeknights, it comes together quickly on the stovetop and delivers a flavorful, hearty meal for the entire family.

Ingredients

Scale
  • 1 pound bulk pork sausage
  • 1 tablespoon canola oil
  • 3 medium zucchini, thinly sliced
  • 1 medium onion, chopped
  • 1 can (14.5 ounces) stewed tomatoes, cut up
  • 1 package (8.8 ounces) ready-to-serve long grain rice
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 1 cup shredded sharp cheddar cheese

Instructions

  1. In a large skillet, cook sausage over medium heat for 5 to 7 minutes or until no longer pink, breaking it into crumbles. Drain and remove sausage from pan.
  2. In the same pan, heat oil over medium heat. Add zucchini and onion; cook and stir for 5 to 7 minutes or until tender.
  3. Stir in sausage, tomatoes, rice, mustard, garlic salt, and pepper. Bring to a boil. Reduce heat; simmer, covered, for 5 minutes to allow flavors to blend.
  4. Remove from heat; sprinkle with cheese. Let stand, covered, 5 minutes or until cheese is melted.

Notes

For a lighter option, substitute turkey sausage or use vegetarian sausage. Brown rice or quinoa can be used instead of white rice for added fiber and nutrients. Shredded mozzarella or a dairy-free cheese blend can replace cheddar. Make this casserole ahead, refrigerating up to 2 days; reheat gently on the stovetop or in the microwave. Store leftovers in an airtight container for up to 3 days. If the casserole is too watery, simmer uncovered briefly to reduce. For extra flavor, add Italian seasoning or fresh herbs.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 casserole
  • Calories: 470
  • Sugar: 7g
  • Sodium: 1090mg
  • Fat: 29g
  • Saturated Fat: 11g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 23g
  • Cholesterol: 70mg

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Find it online: https://marirecipes.com/zucchini-and-sausage-stovetop-casserole/