Description
Zoats (Zucchini Oats) blend wholesome oats, shredded zucchini, egg whites, ripe banana, and milk for a high-protein, fiber-rich breakfast. Blueberries and slivered almonds add bursts of flavor and nutrients, while cinnamon offers warmth. This easy, quick-cooking recipe boasts a creamy texture and subtle sweetness, perfect for a balanced and energizing meal to start your day right.
Ingredients
- 7 ounces zucchini, peeled and pulsed in food processor
- 1/2 ripe banana, mashed
- 1/3 cup egg whites
- 1/3 cup quick oats
- 1/3 cup milk of choice
- 1/8 teaspoon cinnamon, plus more for topping
- 1/4 cup blueberries
- 1/2 ounce slivered almonds
Instructions
- Combine zucchini, banana, egg whites, oats, milk, and cinnamon in a small pot.
- Turn heat to medium-low.
- Cook, stirring constantly, for 3-5 minutes until creamy and cooked through.
- Pour into a bowl.
- Top with blueberries, slivered almonds, and additional cinnamon.
Notes
Swap quick oats for rolled oats (add 1-2 mins cook time) or use flax meal for a nutty twist. Sub almond milk, oat milk, or dairy milk. For nut-free, skip slivered almonds or use pepitas. Zoats can be prepped ahead—refrigerate for up to 3 days, reheat with a splash of milk. Too watery? Let simmer longer or use less milk. For sweetness, add honey or maple syrup as desired.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American