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Zoats (Zucchini Oats): Nourishing Breakfast Recipe


  • Total Time: 10 minutes
  • Yield: 1 1x

Description

Zoats (Zucchini Oats) blend wholesome oats, shredded zucchini, egg whites, ripe banana, and milk for a high-protein, fiber-rich breakfast. Blueberries and slivered almonds add bursts of flavor and nutrients, while cinnamon offers warmth. This easy, quick-cooking recipe boasts a creamy texture and subtle sweetness, perfect for a balanced and energizing meal to start your day right.


Ingredients

Scale
  • 7 ounces zucchini, peeled and pulsed in food processor
  • 1/2 ripe banana, mashed
  • 1/3 cup egg whites
  • 1/3 cup quick oats
  • 1/3 cup milk of choice
  • 1/8 teaspoon cinnamon, plus more for topping
  • 1/4 cup blueberries
  • 1/2 ounce slivered almonds

Instructions

  1. Combine zucchini, banana, egg whites, oats, milk, and cinnamon in a small pot.
  2. Turn heat to medium-low.
  3. Cook, stirring constantly, for 3-5 minutes until creamy and cooked through.
  4. Pour into a bowl.
  5. Top with blueberries, slivered almonds, and additional cinnamon.

Notes

Swap quick oats for rolled oats (add 1-2 mins cook time) or use flax meal for a nutty twist. Sub almond milk, oat milk, or dairy milk. For nut-free, skip slivered almonds or use pepitas. Zoats can be prepped ahead—refrigerate for up to 3 days, reheat with a splash of milk. Too watery? Let simmer longer or use less milk. For sweetness, add honey or maple syrup as desired.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 255
  • Sugar: 12g
  • Sodium: 160mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 15g
  • Cholesterol: 0mg