Description
Parmesan Zucchini Muffins are a savory snack or side dish featuring freshly shredded zucchini, potato, and sharp Parmesan cheese, blended with eggs, scallions, and aromatic spices. These golden, fluffy muffins are easy to prepare and boast a delightful combination of textures and flavors. Ideal for breakfast, brunch, or lunchboxes, they cater to veggie lovers and cheese enthusiasts alike.
Ingredients
- 1 medium zucchini, shredded and moisture pressed out
- 1 medium potato, peeled and shredded
- 1 cup finely grated parmesan
- 1/2 cup plain flour
- 2 large eggs
- 1/4 cup chopped scallions (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon paprika
- Cooking spray or olive oil for greasing
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray or olive oil.
- Grate zucchini and potato. Place in a clean kitchen towel and squeeze out excess moisture.
- In a large bowl, mix squeezed vegetables, Parmesan cheese, flour, eggs, scallions, garlic powder, onion powder, salt, pepper, and paprika until well combined.
- Spoon mixture evenly into muffin cups, filling each about 3/4 full.
- Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
- Cool muffins in tin for 5 minutes, then transfer to a wire rack.
Notes
You can substitute Parmesan with sharp cheddar or a dairy-free cheese for lactose-free diets. Use gluten-free flour to adapt for gluten sensitivity. Prepare the muffins ahead and refrigerate for up to 4 days; reheat in the oven to restore crispiness. Freeze for long-term storage up to 2 months. If muffins turn soggy, ensure all moisture is squeezed from veggies. Overmixing can make muffins dense—fold ingredients gently.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 40mg