Description
Salmon croquettes are savory patties made from flaked salmon combined with panko, fresh bell peppers, fragrant seasonings, and a hint of cilantro. These croquettes are first mixed, then quickly fried or baked to golden perfection. They’re perfect for appetizers or as a main course and deliver a satisfying crunch with a moist, flavorful interior. Serve them with your sauce of choice for a complete meal.
Ingredients
- 15 oz salmon flakes (or 3 cans of 5-oz canned salmon, drained and flaked)
- 1/2 cup Panko breadcrumbs
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 green bell pepper, diced
- 1/2 red bell pepper, diced
- 1 egg, lightly beaten
- 1/4 cup mayonnaise
- 1 tablespoon Worcestershire sauce
- 1/4 cup cilantro, chopped
- 1 tablespoon olive oil
- Avocado oil for frying
Instructions
- Flake salmon gently, removing any skin and bones if using canned.
- In a large bowl, whisk together panko, flour, garlic powder, salt, and pepper.
- In another bowl, combine salmon, mayonnaise, Worcestershire sauce, bell peppers, cilantro, olive oil, and beaten egg.
- Gently fold the wet mixture into the dry ingredients until just combined.
- Chill the mixture for 15-20 minutes (optional but helpful for shaping).
- With wet hands, shape into uniform balls or patties.
- Heat avocado oil in a skillet to 350°F. Fry croquettes for 2-3 minutes per side until golden brown.
- For a lighter alternative, bake at 400°F for 10-12 minutes per side.
- Drain on paper towels after cooking and serve warm.
Notes
You can use fresh or canned salmon; tuna is also a good substitute. For a gluten-free version, try almond flour and gluten-free panko. Croquettes can be made ahead—just shape and refrigerate up to 1 day prior to cooking. Store leftovers in an airtight container for up to 3 days or freeze for 1 month. If patties don’t hold, add a bit more breadcrumb; if too dry, more mayo. Always drain on paper towels for crispiness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Frying or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 croquette
- Calories: 180
- Sugar: 1g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 45mg