Description
This Pumpkin Protein Shake is a creamy, nutrient-packed beverage featuring pumpkin puree, banana, and vanilla protein powder. Perfect as a post-workout refuel or a nutritious breakfast, it combines pumpkin pie flavor with wholesome ingredients in just minutes. Customizable for sweetness and consistency, it’s rich in protein, vitamins, and ideal for anyone seeking a healthy, delicious boost.
Ingredients
- 1 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tsp pumpkin pie spice
- 1 tbsp almond butter
- 1 tsp vanilla extract
- 1 cup ice cubes
- 1 tbsp maple syrup (optional)
Instructions
- Add all ingredients to a high-powered blender.
- Blend on high speed for 60-90 seconds until smooth and creamy.
- Taste and adjust sweetness with maple syrup if needed.
- Add more ice if you prefer a thicker consistency.
- Pour into a tall glass and serve immediately.
- Optional: Top with a sprinkle of cinnamon and whipped cream.
Notes
Substitute almond milk with oat, soy, or dairy milk, and almond butter with peanut or sunflower seed butter if desired. Make ahead by prepping ingredients in freezer packs; store shake in the fridge for 1 day, blending before serving. If shake is too thin, add more frozen banana or ice; if too thick, add a splash more milk. Vanilla yogurt can be used for extra creaminess, and sweetener can be omitted or switched for a sugar-free option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 290
- Sugar: 19g
- Sodium: 270mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 0mg