Description
Power Bowl Bliss: Veggie Glow-Up Edition celebrates fresh, nourishing vegetables and protein-rich eggs. The foundation features sautéed mushrooms and optional broccoli enhanced with garlic, pan-roasted cherry tomatoes, creamy sliced avocado, and perfectly boiled eggs. Everything bagel seasoning adds crunch and flavor, uniting vibrant textures and tastes for a balanced, satisfying meal.
Ingredients
- 1 cup mushrooms, sliced
- 1/2 cup broccoli florets (optional, but recommended)
- 1/2 cup cherry tomatoes
- 1 ripe avocado, sliced
- 2 large eggs
- Everything bagel seasoning (or a mix of sesame seeds, garlic, onion, salt, pepper)
- 1 tbsp olive oil
- Pinch of garlic powder (optional)
- Salt & pepper to taste
Instructions
- Bring water to a boil in a saucepan. Gently add the eggs and cook for 7 minutes.
- Transfer eggs to an ice bath to cool. Peel and slice when ready.
- Heat olive oil in a skillet over medium heat. Add sliced mushrooms and, if using, broccoli florets.
- Sauté vegetables for 5–7 minutes until golden brown. Season with garlic powder (if using), salt, and pepper.
- Add cherry tomatoes to the pan. Cook for 4–5 minutes until blistered and softened.
- While veggies cook, slice the avocado and arrange on a serving bowl.
- Layer sautéed mushrooms, broccoli, roasted tomatoes, avocado slices, and sliced eggs in the bowl.
- Generously sprinkle everything bagel seasoning or your favorite spice blend over the power bowl before serving.
Notes
Substitute mushrooms with zucchini or bell peppers as needed; use tofu instead of eggs for a vegan version. Prepare components ahead (eggs, veggies) and assemble before serving; leftovers keep in the fridge up to 2 days. If eggs overcook, reduce boiling time or cool quickly. Swap everything bagel seasoning with smoked paprika or nutritional yeast for varied flavors. For creamier texture, mash the avocado before layering.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing & Boiling
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 190mg