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One Pot Black Pepper Chicken

One Pot Black Pepper Chicken Recipe


  • Author: Mari
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

 

This One-Pot Black Pepper Chicken recipe is a quick and flavorful meal that combines tender chicken, crisp bell peppers, and a bold black pepper sauce. Ready in under 30 minutes, it’s perfect for busy weeknights, packed with wholesome ingredients, and easy to customize for your taste.


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, cubed
  • Salt and pepper to taste
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 yellow onion, sliced
  • 2 tbsp sesame oil, divided
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 2 tbsp soy sauce
  • 1 ½ tbsp rice vinegar
  • 1 tbsp cornstarch
  • 1 tbsp coconut sugar
  • 1 tbsp honey
  • 2 tsp freshly ground black pepper
  • 1 tsp crushed red chili pepper flakes
  • 1 tsp sesame seeds, for garnish
  • 1 tbsp green onion, for garnish

Instructions

  1. Cut the onion and bell peppers into strips. Cube the chicken and season it with salt and pepper.
  2. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Cook the chicken until golden brown, about 5-7 minutes. Transfer to a plate.
  3. In the same skillet, add the remaining sesame oil. Sauté minced garlic and ginger for 1-2 minutes until fragrant.
  4. Add the bell peppers and onion. Cook for 5-10 minutes until softened but still vibrant.
  5. In a small bowl, whisk together soy sauce, rice vinegar, cornstarch, coconut sugar, honey, black pepper, and crushed chili flakes until well combined.
  6. Return the cooked chicken to the skillet. Pour the sauce over the chicken and vegetables, stirring to coat evenly. Cook for 2-3 minutes until the sauce thickens.
  7. Turn off the heat and garnish with sesame seeds and green onions. Serve hot.

Notes

  • To make this dish gluten-free, use tamari or coconut aminos instead of soy sauce.
  • Adjust the level of heat by increasing or reducing the chili flakes to suit your preference.
  • Store leftovers in the refrigerator for up to 3 days, or freeze for up to 2 months.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: One-Pot, Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 279 kcal
  • Sugar: 15.6 g
  • Sodium: 918 mg
  • Fat: 10.3 g
  • Saturated Fat: 1.1 g
  • Unsaturated Fat: 9.2 g
  • Trans Fat: 0g
  • Carbohydrates: 21.1 g
  • Fiber: 2 g
  • Protein: 25.7 g
  • Cholesterol: 72 mg

Keywords: Black Pepper Chicken, One-Pot Chicken Recipe, Quick Chicken Stir-Fry, Easy Weeknight Dinner, Healthy Chicken Recipes