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Japanese Zucchini Stir-Fry


  • Total Time: 12 minutes
  • Yield: 4 1x

Description

Japanese Zucchini Stir-Fry is a vibrant, quick-cooking side dish featuring crisp-tender zucchini and sweet onions sautéed in vegetable oil. Flavored with teriyaki and soy sauces, seasoned with crushed red pepper flakes and black pepper, and finished with a sprinkle of toasted sesame seeds, this dish delivers a delightful balance of savory, slightly spicy, and umami-rich notes. Ready in minutes, it’s perfect for busy weeknights or adding an Asian touch to your meal.


Ingredients

Scale
  • 3 medium zucchini
  • 2 tablespoons vegetable oil
  • 1 medium sweet onion, coarsely chopped
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon soy sauce
  • 1/4 to 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon black pepper
  • 1 teaspoon toasted sesame seeds

Instructions

  1. Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
  2. Heat vegetable oil over medium-high heat in a large nonstick skillet.
  3. Add zucchini and onion and cook for 2 minutes.
  4. Add teriyaki sauce, soy sauce, red pepper flakes, and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
  5. Sprinkle with sesame seeds and serve.

Notes

Substitute yellow squash for zucchini, or use tamari for gluten-free. Sweet onions can be swapped for regular onions. Prepare ingredients ahead, but cook just before serving for best texture. Store leftovers in an airtight container for up to 2 days; reheat in a skillet to preserve texture. If zucchini gets mushy, reduce cooking time or use a firmer variety. Adjust the spice level to taste.

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Stir-Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 cup
  • Calories: 70
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg