Description
This vibrant and refreshing Iron-Boosting Fruit Punch is packed with nutrient-rich ingredients like beets, oranges, strawberries, and pineapple. Naturally sweetened and loaded with iron and vitamin C, it’s a perfect drink to energize your day, hydrate your body, and delight your taste buds. Quick to make and kid-friendly, it’s a wholesome beverage for any occasion!
Ingredients
Scale
- 2 medium beets, peeled and chopped
- 3 oranges, peeled and segmented
- 6 oz fresh strawberries, hulled
- ½ pineapple, peeled and chopped
Instructions
- Peel and chop the beets, oranges, and pineapple. Hull and rinse the strawberries.
- If using a juicer, pass the ingredients through the machine, alternating between harder and softer items like beets and strawberries.
- If using a blender, combine all ingredients with 1 cup of water and blend until smooth. Strain the juice through a fine mesh strainer or nut milk bag if desired.
- Pour the juice into a pitcher, stir well, and serve over ice for a chilled drink.
- Optional: Garnish with orange slices, fresh mint, or a strawberry on the rim of the glass.
Notes
- For a sweeter punch, add a drizzle of honey or maple syrup.
- Refrigerate the fruits beforehand to enjoy an instantly cold drink.
- Save the leftover pulp to use in smoothies, baked goods, or compost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (no cooking required)
- Category: Drinks
- Method: Juicing
- Cuisine: American, Health-Conscious
Nutrition
- Serving Size: 1 glass (approximately 8 oz)
- Calories: ~120
- Sugar: ~21 g (from natural fruit sugars)
- Sodium: ~20 mg
- Fat: ~0.5 g
- Saturated Fat: ~0 g
- Unsaturated Fat: ~0.5 g
- Trans Fat: 0 g
- Carbohydrates: ~25 g
- Fiber: ~3 g
- Protein: ~2 g
- Cholesterol: 0 mg
Keywords: iron-boosting fruit punch, healthy fruit juice, beet juice recipe, vitamin C drink