Description
Hydrating Fruit Punch is a vibrant, nutrient-packed beverage crafted from lime, kiwis, cucumbers, and granny apples. This recipe yields a crisp, revitalizing punch, perfect for hot days or as a healthy alternative to sugary sodas. The blend offers an infusion of vitamin C, hydration, and natural sweetness, delivering maximum refreshment with every glass. Easy to prepare, it appeals to all ages.
Ingredients
- 1 lime
- 2 kiwis
- 3 cucumbers
- 6 granny apples
Instructions
- Wash all fruits thoroughly under running water.
- Peel the kiwis and cut them into chunks.
- Slice the cucumbers and granny apples (core apples but keep skins on for nutrients).
- Cut the lime into wedges. Remove seeds if preferred.
- Add all the fruits into a large blender or juicer.
- Blend or juice until the mixture is smooth and well combined.
- If preferred, strain the mixture to remove pulp for a smoother drink.
- Serve over ice or chill in the refrigerator before serving.
Notes
You can substitute honeydew or pears for apples for a different flavor profile. Make this punch ahead and refrigerate for up to 24 hours—shake before serving as separation may occur. If punch tastes tart, add a touch of honey or agave. For best results, use cold ingredients. Store leftovers in an airtight pitcher; stir before each serving. If using a blender, straining can reduce pulp for a clearer punch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending/Juicing
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 16g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Hydrating Fruit Punch