Description
Honey Balsamic Grilled Chicken and Vegetables combines juicy chicken breasts marinated in a sweet and tangy balsamic honey glaze with an array of colorful grilled vegetables, including zucchini, bell peppers, and red onion. This dish delivers balanced flavors and beautiful presentation, making it perfect for a wholesome weeknight dinner or summer BBQ. The meal is quick to prepare, packed with protein and nutrients, and offers an easy clean-up thanks to grilling. Fresh rosemary garnish elevates the aroma and finish.
Ingredients
- 4 boneless chicken breasts
- 2 zucchini, sliced lengthwise
- 1 red bell pepper, quartered
- 1 yellow bell pepper, quartered
- 1 red onion, thick slices
- ⅓ cup balsamic vinegar
- ¼ cup honey
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- Salt and black pepper to taste
- Fresh rosemary for garnish
Instructions
- Whisk together balsamic vinegar, honey, 2 tbsp olive oil, garlic, and thyme.
- Marinate chicken in half of the mixture for at least 30 minutes.
- Preheat grill to medium-high heat.
- Toss zucchini, bell peppers, and onion with remaining 1 tbsp olive oil, salt, and black pepper.
- Grill chicken for 6-7 minutes per side, until internal temperature reaches 165°F.
- Grill vegetables for 4-5 minutes per side, until tender and slightly charred.
- Brush chicken and vegetables with remaining honey balsamic glaze.
- Rest grilled chicken for 5 minutes before slicing.
- Serve chicken and vegetables garnished with fresh rosemary.
Notes
Substitute maple syrup or agave for honey if desired. Use chicken thighs or tofu for variety. Make ahead by marinating chicken up to 12 hours in advance; store leftovers in an airtight container for up to 3 days. To avoid dry chicken, don’t overcook; use a thermometer for best results. If vegetables stick, ensure grill is well-oiled or use a grill basket.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 350
- Sugar: 13g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 90mg