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Ground Beef Zucchini Sweet Potato Skillet

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Ground Beef Zucchini Sweet Potato Skillet is a balanced, protein-packed meal that features savory ground beef combined with nutrient-rich zucchini and sweet potato. Seasoned with smoked paprika and oregano, then finished with parsley, this one-pan dish is convenient and family-friendly. It delivers satisfying flavor and texture with every bite, perfect for busy weeknight dinners or meal prep.

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 large sweet potato, peeled and cubed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and softened.
  2. Add the ground beef to the skillet, breaking it apart with a spoon as it cooks. Brown the beef for 5-7 minutes or until no longer pink. Drain any excess grease if needed.
  3. Stir in the sweet potato cubes and season with smoked paprika, oregano, salt, and black pepper. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
  4. Add the diced zucchini to the skillet, cooking uncovered for an additional 5 minutes to soften while maintaining a slight crunch.
  5. Remove from heat and garnish with fresh parsley before serving warm.

Notes

For substitutions, use ground turkey or chicken in place of beef, and try butternut squash instead of sweet potato. To make ahead, prep all vegetables and store them separately up to 2 days in advance. Store leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to 2 months. If the dish is too watery, allow it to simmer uncovered for a few extra minutes. Avoid overcooking the zucchini to maintain crispness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 350
  • Sugar: 7g
  • Sodium: 430mg
  • Fat: 21g
  • Saturated Fat: 7g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg

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Find it online: https://marirecipes.com/ground-beef-zucchini-sweet-potato-skillet/