Description
Grilled Zucchini is a vibrant Mediterranean-inspired side dish featuring fresh zucchini slices marinated in olive oil, garlic, lemon juice, and herbs, then grilled to tender perfection. Finished with parsley and Parmesan, this dish highlights simple ingredients, quick preparation, and bold flavors. Perfect as a healthy accompaniment to any meal or as a light summer entrée, it’s ideal for gatherings.
Ingredients
- 4 medium zucchini, sliced lengthwise 1/2 inch thick
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried herbs (thyme, oregano, or rosemary)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons grated Parmesan cheese
- Lemon wedges for serving
Instructions
- Preheat grill to medium-high heat, about 400°F.
- In a small bowl, whisk together olive oil, garlic, lemon juice, dried herbs, salt, pepper, and red pepper flakes.
- Brush zucchini slices on both sides with the oil mixture.
- Let marinate for 15 minutes at room temperature.
- Clean and oil grill grates to prevent sticking.
- Grill zucchini for 3 to 4 minutes per side until tender with nice grill marks.
- Transfer to serving platter immediately.
- Sprinkle with fresh parsley and Parmesan cheese.
- Serve with lemon wedges.
Notes
For substitutions, swap zucchini for yellow summer squash or use vegan Parmesan for a dairy-free option. Make ahead by marinating zucchini up to 6 hours in advance; store leftovers in an airtight container for up to 3 days. Reheat gently to avoid soggy texture. If zucchini sticks to the grill, ensure it’s well-oiled and fully preheated before placing slices. Adjust herbs to taste for variety.
- Prep Time: 20 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 recipe
- Calories: 120
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 4mg