Description
Keto Zucchini Tots are a nutritious, low-carb alternative to traditional tater tots, featuring shredded zucchini, savory sharp cheese, and smoked paprika. These bite-sized snacks are baked, not fried, for a healthier twist. Their simple preparation and short cook time make them an ideal side dish, appetizer, or snack for family gatherings, meal prep, or healthy lunchboxes. Each serving packs flavor, fiber, and wholesome satisfaction.
Ingredients
- 2 cups shredded zucchini (about 1 medium)
- 1 teaspoon fine sea salt
- 1 tablespoon coconut flour
- 2 large eggs
- 1 cup shredded sharp cheese (about 4 oz)
- 1/2 cup finely chopped yellow onion
- 1 teaspoon smoked paprika
Instructions
- Preheat oven to 400°F and spray a 24-cup mini muffin pan with nonstick spray.
- Place shredded zucchini in a bowl, toss with sea salt, and let sit for 10 to 15 minutes.
- Squeeze out as much moisture as possible using a clean tea towel or paper towels.
- Sprinkle coconut flour over the zucchini and toss to coat evenly.
- Add eggs, shredded cheese, finely chopped onion, and smoked paprika. Mix thoroughly.
- Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture, pressing down slightly.
- Bake for 15 minutes or until the tops are golden brown.
- Run a knife around each tot to loosen, let cool for 1 minute, then remove from the pan and serve hot.
Notes
For substitutions, almond flour or oat fiber can replace coconut flour; mozzarella or Monterey Jack are suitable alternatives to sharp cheese. Prepare tots ahead, store in an airtight container in the fridge up to 4 days, or freeze up to 2 months—reheat in an oven for crispness. If tots are soggy, dry zucchini thoroughly beforehand. Mixture too wet? Add a bit more coconut flour. Mixture too dry? Add another egg.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 110
- Sugar: 2g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg