Description
This easy mango smoothie combines frozen mango chunks, coconut water, lime juice, plain low fat Greek yogurt, and honey for a refreshing, creamy, and naturally sweet beverage. Quick to prepare, it delivers a tropical flavor boost and creamy consistency, making it a perfect healthy breakfast or snack option for busy mornings or summer days.
Ingredients
- 1 and 1/2 cups frozen mango chunks
- 1 cup coconut water
- 1/4 cup lime juice
- 1/4 cup plain low fat Greek yogurt
- 1 tablespoon honey
Instructions
- Place all ingredients in a blender.
- Puree until smooth.
- Pour into two glasses and serve immediately.
Notes
For a dairy-free version, substitute Greek yogurt with coconut yogurt. Honey may be replaced with agave syrup or omitted for a less sweet version. Make ahead by blending all ingredients and refrigerating for up to 24 hours; re-blend before serving. If the smoothie is too thick, add more coconut water; if thin, blend in extra mango. Store leftovers covered in the fridge for up to 1 day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 110
- Sugar: 18g
- Sodium: 35mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 2mg
Keywords: Easy Mango Smoothie