Description
Low-Carb Zucchini Tomato Bites are a quick and healthy baked snack or appetizer perfect for low-carb and keto diets. Slices of fresh zucchini topped with ripe tomato and shredded mozzarella deliver savory flavor, while olive oil, garlic powder, and Italian seasoning add depth. These bites are easy to prepare, bake in minutes, and offer a cheesy, veggie-rich alternative to traditional party snacks.
Ingredients
- 2 large zucchinis
- 1 large ripe tomato, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Slice the zucchinis into 1/4-inch thick pieces and arrange them on the baking sheet.
- Brush each zucchini slice with olive oil.
- Season the zucchini slices with salt, pepper, garlic powder, and Italian seasoning.
- Place a thin slice of tomato on top of each zucchini slice.
- Sprinkle shredded mozzarella cheese evenly over each zucchini and tomato bite.
- Bake for 12 to 15 minutes, or until the cheese is melted and lightly browned.
- Remove from the oven, let cool slightly, and garnish with fresh herbs if desired.
Notes
Use yellow squash as a substitute for zucchini or try provolone or cheddar instead of mozzarella. For a dairy-free version, opt for vegan cheese. Prepare ingredients ahead and store uncooked bites in the fridge for up to 1 day. Baked bites keep in an airtight container in the fridge for 2-3 days; reheat in the oven for best texture. If cheese over-browns, tent with foil midway through baking. Drain excess moisture from tomatoes to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 3-4 bites
- Calories: 110
- Sugar: 2g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 12mg
Keywords: Easy Low-Carb Zucchini Tomato Bites