Description
Easy Baked Chicken and Zucchini delivers a wholesome, protein-packed meal perfect for busy weeknights. Tender bite-sized chicken breast, hearty zucchini, and aromatic onion are tossed in olive oil and vibrant spices, then baked to juicy, golden perfection. Ready in under 45 minutes, it pairs well with quinoa or rice and is a nutrient-rich, family-friendly dinner option.
Ingredients
- 1 pound boneless skinless chicken breast, cut into bite-size pieces
- 1 medium-size onion, chopped into large pieces
- 1 zucchini, sliced vertically then chopped into smaller pieces
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt (or to taste)
- 1/4 tsp freshly milled pepper (or to taste)
Instructions
- Preheat the oven to 425°F.
- Add garlic powder, smoked paprika, dried oregano, cumin, sea salt, and black pepper to a large bowl.
- Pour in the olive oil and mix until a marinade forms.
- Add the chicken, onion, and zucchini to the marinade. Toss until well coated.
- Optional: Marinate for 15 minutes to 24 hours in the refrigerator for deeper flavor.
- Transfer chicken and vegetables to a baking dish.
- Bake uncovered at 425°F for 30 minutes.
- Serve hot, optionally paired with quinoa or rice.
Notes
You can substitute chicken thigh for chicken breast or use turkey for a leaner option. Replace zucchini with yellow squash, bell peppers, or mushrooms based on availability. Prepare ahead by marinating overnight. Store leftovers in the refrigerator for up to 3 days or freeze for 2-3 months. Reheat in a 350°F oven for 15-20 minutes. If chicken turns out dry, reduce baking time or cover with foil. For extra flavor, add a sprinkle of grated Parmesan or a squeeze of lemon before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approx. 1.5 cups)
- Calories: 260
- Sugar: 4g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg
Keywords: Easy Baked Chicken and Zucchini