Cucumber Strawberry Salad

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7 Reasons Why This Vibrant Cucumber Strawberry Salad Will Amaze You

Looking for a truly unforgettable summer salad that strikes the perfect balance between sweet and savory? This power-packed Cucumber Strawberry Salad is exactly what you need! Refreshingly crisp cucumbers, juicy strawberries, and zesty mint come together in a stunningly simple dish that dazzles both your senses and your taste buds. Whether served as a show-stopping appetizer or a memorable side, this delicious Cucumber Strawberry Salad is destined to become a seasonal favorite your family and friends will request again and again.

Why You’ll Love Cucumber Strawberry Salad

• Unbeatably fresh flavors from seasonal ingredients
• The perfect balance of sweet, tangy, and savory notes
• Ready in just 15 minutes – ideal for busy days!
• Makes any table look instantly more festive and colorful
• Naturally gluten-free, vegetarian, and super healthy
• A creative way to get both fruit and veggies in one bite
• Easily customizable for any diet or preference

Ingredients for Cucumber Strawberry Salad

Making this Cucumber Strawberry Salad couldn’t be easier – all you need are a handful of farm-fresh ingredients. Each one plays a vital role in creating flavors and textures that are light-yet-satisfying. Here’s what you’ll need:

• 2 large cucumbers, thinly sliced: Choose firm, dark green cucumbers for the best crunch.
• 1 pound fresh strawberries, hulled & sliced: Ripe, sweet strawberries are key for maximum flavor contrast.
• 3 tablespoons olive oil: Use extra virgin olive oil for a rich, peppery taste.
• 2 tablespoons balsamic vinegar: This adds depth and a mild tang that perfectly complements the sweetness.
• 1 tablespoon honey: Balances out the acidity, tying everything together.
• Salt and black pepper to taste: Season according to your preferences for an extra boost.
• Fresh mint leaves, sliced into ribbons: Mint brings a refreshing aroma and bright pop of green to your salad.

Feel free to check your fridge for extra goodies – as you’ll see in our Ingredient Additions & Substitutions section, there are plenty of ways to put your own twist on this stunning dish!

Necessary Tools

To prepare your Cucumber Strawberry Salad with finesse, you’ll need only a few simple kitchen tools. Having these on hand makes the process quick and enjoyable:

• Chef’s knife: Essential for slicing cucumbers and strawberries evenly.
• Cutting board: Use a large, stable board to make prep safe and efficient.
• Large mixing bowl: Ideal for tossing and evenly distributing the dressing over all the vibrant ingredients.
• Small whisk or fork: For emulsifying the olive oil, balsamic vinegar, and honey into a smooth dressing.
• Small bowl: Needed to mix the salad dressing before pouring it over the salad.
• Salad tongs or wooden spoons: These make tossing the salad easier and gentler, keeping the delicate strawberries and cucumbers intact.
• Paper towels or salad spinner: Useful for ensuring your strawberries and mint are dry before adding them to the salad.

No special gadgets required – simplicity lets the natural beauty and flavor of your ingredients shine.

Ingredient Additions & Substitutions

Creativity is encouraged when making this Cucumber Strawberry Salad. While the classic version is irresistible, tweaking it to suit your tastes (and what you have on hand) is part of the fun. Here are some ideas for additions and smart swaps:

• Feta or Goat Cheese: Crumbled feta or tangy goat cheese boost creaminess and turn your salad into something a bit more luxurious. Their salty kick works wonders alongside sweet strawberries.
• Toasted Nuts or Seeds: Sliced almonds, chopped pecans, or sunflower seeds add crunch and a heart-healthy touch.
• Other Fresh Herbs: No mint? Fresh basil or cilantro make flavorful substitutes, each bringing their own aromatic magic.
• Leafy Greens: Toss in baby spinach, arugula, or mixed greens to transform the salad into a more substantial meal, perfect for lunch.
• Citrus Zest: A sprinkle of fresh lemon or orange zest atop the finished salad brightens every bite.
• Avocado: For a creamier, more substantial side, add diced avocado just before serving.
• Vegan Option: Swap honey for agave nectar or maple syrup, and eliminate any cheese for a fully plant-based creation.
• Alternative Vinegars: No balsamic? Try apple cider or white wine vinegar for a different, yet delicious acidity.

Don’t hesitate to use what’s freshest at your local market, and feel free to mix-and-match based on your own flavor cravings. The basic Cucumber Strawberry Salad template is endlessly adaptable!

How to Make Cucumber Strawberry Salad

Whipping up this eye-catching, tasty Cucumber Strawberry Salad is a breeze. Prep time is under 15 minutes, and there’s no cooking required – just make, toss, and enjoy! Here’s how it’s done, step-by-step.

Step 1: Prep the Cucumbers

Wash your cucumbers thoroughly under cold water to remove any dirt or residue. Slice them into thin rounds, about 1/8-inch thick, for optimal texture and visual appeal. Place the sliced cucumbers into a large mixing bowl.

Step 2: Prep the Strawberries

Rinse your strawberries and gently pat them dry with paper towels. Hull them by slicing off the green tops, then cut the strawberries into 1/4-inch thick slices. Add the sliced strawberries to the bowl with your cucumbers.

Step 3: Make the Dressing

In a small bowl, combine the olive oil, balsamic vinegar, and honey. Whisk with a fork or small whisk until the honey is fully dissolved and the mixture is smooth. Add a pinch of salt and freshly ground black pepper, whisking again to evenly blend the seasoning.

Step 4: Toss the Salad

Pour the dressing evenly over your bowl of sliced cucumbers and strawberries. Using salad tongs or two wooden spoons, gently toss everything together so all ingredients are coated but still intact.

Step 5: Add Fresh Mint

Wash and dry your fresh mint leaves, then slice them into thin ribbons using the chiffonade technique (stack, roll, and slice). Scatter the mint ribbons over the salad and give everything a final, gentle toss.

Step 6: Rest and Serve

Let your Cucumber Strawberry Salad sit for 5-10 minutes, allowing the dressing and flavors to meld beautifully. Serve immediately for the best texture and taste.

How to Serve Cucumber Strawberry Salad

This gorgeous Cucumber Strawberry Salad is as versatile as it is delicious. Its vibrant colors and refreshing flavors make it perfect for both casual meals and special occasions. Here’s how to enjoy it at its best:

• Serve as a light appetizer at your next summer gathering or picnic.
• Pair alongside grilled chicken, fish, or tofu for an easy, healthy dinner.
• Add to a brunch spread for a sweet-savory twist that wows guests.
• Top with cheese or nuts to make it a stand-alone salad course.
• Spoon over a bed of arugula or spinach for added greens and nutrition.
• Enjoy as a cold, refreshing snack on hot afternoons.

Plated in a black or white bowl (just like our image!), this salad is a feast for the senses – and sure to steal the show on any table.

Pro Tips & Tricks

• For the best Cucumber Strawberry Salad, always use the freshest produce you can find. Local, in-season strawberries and cucumbers contribute maximum flavor and nutrition.
• Slice ingredients uniformly for an attractive presentation and even mixing.
• Chill your salad ingredients before assembly for a crisp, cool treat that’s ultra-refreshing, especially in summer months.
• If preparing ahead of time, wait to add the mint until just before serving to prevent wilting.
• Taste your dressing before pouring it over the salad. Adjust honey, vinegar, salt, or pepper as needed to suit your palate.
• To keep strawberries from turning mushy, toss the salad extra gently and serve promptly.
• Experiment with different varieties of cucumbers (such as Persian or English) for subtle flavor or texture changes.
• If adding cheese, crumble it on just before serving for maximum creaminess and contrast.
• Double the batch for parties – this colorful salad always disappears fast!

Storage Instructions

Cucumber Strawberry Salad is best enjoyed fresh, but it can be stored if you have leftovers. Transfer the salad to an airtight container and refrigerate for up to 24 hours. The cucumbers may release some water as the salad sits, so give it a gentle toss before re-serving. If you plan to prepare in advance, keep the dressing separate and add the mint, cheese, and dressing just before serving for optimal freshness and texture. Avoid freezing, as the delicate texture of the ingredients will not hold up.

General Information

This Cucumber Strawberry Salad is a celebration of summer’s bounty, blending two unexpected favorites in a single bowl. Not only does it offer a boost of vitamins, fiber, and antioxidants, but it’s also an eye-catching addition to any table. It’s naturally gluten-free and vegetarian, making it suitable for a variety of dietary needs. Perfectly portable, this salad travels well for picnics and potlucks – just carry the dressing separately and toss together right before serving. Its simple preparation and stunning results make it a must-have in every cook’s seasonal repertoire.

FAQs

Can I make Cucumber Strawberry Salad ahead of time?

Yes! Prep the cucumbers and strawberries ahead, but toss with dressing and mint right before serving for the freshest flavor and texture.

What can I use instead of mint?

Try fresh basil or cilantro for a different herbal touch. Both add their own unique brightness to the salad.

Can I add protein to make it a meal?

Absolutely! Grilled chicken, shrimp, or chickpeas make excellent additions, transforming this salad into a filling main dish.

Is this salad good for meal prep?

It can be – just store components separately and assemble right before eating to keep things crisp and vibrant.

Will the salad get soggy?

Over time, the cucumbers and strawberries will release juice. For best results, serve immediately after dressing and tossing.

Conclusion

This Cucumber Strawberry Salad is a vibrant, flavor-packed dish that’s as beautiful as it is delicious. Whether you’re entertaining guests or jazzing up a weeknight meal, its blend of freshness, sweetness, and crunch will leave everyone craving more. Embrace the season, get creative with your ingredients, and watch this simple salad become a new summer staple.

Nutritional Information

Each serving of Cucumber Strawberry Salad packs a healthy punch—low in calories, naturally gluten-free, and loaded with vitamin C, potassium, and antioxidants. Expect roughly 120 calories per serving, mostly from healthy fats (olive oil), fresh produce, and a touch of natural sweetness. Enjoy this nourishing salad guilt free!