Description
Keto Crustless Zucchini Quiche is a savory, low-carb dish featuring grated zucchini, smoked gouda, fresh herbs, and a creamy egg custard. Perfect for those seeking a gluten-free meal, this recipe delivers robust flavor with minimal carbs by omitting the crust. Its tender texture and smoky cheese elevate breakfast, brunch, or light dinner, making it easy to prepare and serve to guests or family.
Ingredients
- 1 pound zucchini, grated
- 1/2 teaspoon salt
- 1/2 teaspoon dried dill
- 2 tablespoons chives
- 4 eggs
- 1/4 cup heavy cream
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 6 ounces smoked gouda cheese, grated
Instructions
- Place grated zucchini in a colander, sprinkle with salt, mix, and let sit for 10 minutes.
- Preheat oven to 350°F and butter a 9-10 inch pie plate.
- Rinse zucchini thoroughly and squeeze out excess liquid.
- Combine zucchini with dill and chives in a bowl.
- Beat eggs, cream, salt, and pepper until frothy.
- Layer 1/4 of the cheese, then 1/3 of the zucchini mixture, repeating layers and ending with cheese.
- Pour the egg mixture evenly over the layers.
- Bake for 40-50 minutes until the top is browned and the center is slightly soft.
- Allow to cool to room temperature before slicing and serving.
Notes
Substitute gouda with cheddar or gruyère for a different flavor. For dairy-free, replace cream with unsweetened non-dairy milk and cheese with vegan smoked cheese. The quiche can be made ahead, refrigerated up to 3 days, and reheated gently. Squeeze zucchini thoroughly to avoid excess moisture. If quiche is watery, it’s likely due to insufficient liquid removal from zucchini. Freeze slices for up to 2 months.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 170
- Sugar: 2g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg