Description
A comforting and delicious dish, Creamy Smothered Chicken and Rice features perfectly seasoned chicken breasts smothered in a rich, cheesy sauce, served atop tender long-grain rice. This dish combines savory flavors with a creamy texture, perfect for a cozy dinner.
Ingredients
Scale
Chicken
- 4 breasts boneless, skinless chicken (seasoned)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
Rice
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1/2 teaspoon salt
Creamy Sauce
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1/2 cup chicken broth
- 1/2 teaspoon garlic powder
- 1/4 teaspoon thyme
- 1/2 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- Fresh parsley chopped garnish
Instructions
- Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
- In a medium saucepan, bring chicken broth and salt to a boil.
- Add the rice, reduce heat to low, cover, and simmer for 15-18 minutes until the rice is tender and the liquid is absorbed. Fluff with a fork and set aside.
- In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
- Gradually add the milk and chicken broth, whisking constantly to create a smooth sauce.
- Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Cook for 3-4 minutes until the sauce thickens and the cheese is melted.
- Return the chicken breasts to the skillet, spooning the creamy sauce over the top. Cover and simmer on low heat for 10 minutes until the chicken is fully cooked and tender.
- Plate the cooked rice and top with the smothered chicken and sauce. Garnish with fresh parsley and serve immediately.
Notes
For a gluten-free version, substitute flour with gluten-free all-purpose flour. Consider adding steamed vegetables for additional nutrients.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1
- Sodium: 500
- Fat: 15
- Saturated Fat: 7
- Carbohydrates: 25
- Fiber: 1
- Protein: 25
- Cholesterol: 75
Keywords: Chicken and Rice, Comfort Food, Creamy Smothered Chicken