Description
Air Fryer Zucchini Fries offer a healthy, crispy alternative to traditional fries using minimal oil. Fresh zucchini spears are coated in a savory mix of panko breadcrumbs, Parmesan, and spices, then air fried to golden perfection in under ten minutes. This quick recipe is perfect for a wholesome snack, appetizer, or side dish, fitting easily into busy routines while delivering maximum flavor.
Ingredients
- 1 medium zucchini, cut into spears
- 1/2 cup panko breadcrumbs
- 1/4 cup flour
- 1/4 cup Parmesan cheese
- 1/8 teaspoon paprika
- 1/8 teaspoon onion powder
- 1/4 teaspoon dry oregano
- 1/4 teaspoon dry basil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg, whisked
- Spray cooking oil
Instructions
- Cut zucchini into spears and pat dry.
- Mix panko breadcrumbs, flour, Parmesan cheese, paprika, onion powder, oregano, basil, salt, and pepper in a bowl.
- Whisk egg in a separate bowl.
- Dip each zucchini spear in egg, then in the breadcrumb mixture to coat.
- Spray zucchini spears with cooking oil and arrange in a single layer in the air fryer.
- Cook at 400°F for 8 minutes until golden brown.
Notes
For gluten-free fries, substitute flour and panko with gluten-free versions. Use dairy-free Parmesan or omit cheese for a vegan option. Fries can be breaded ahead and refrigerated before air frying. Store leftovers in an airtight container and reheat in the air fryer to restore crispiness. If fries are soggy, try patting zucchini drier or increasing the cook time by 1-2 minutes.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/2 batch
- Calories: 170
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 65mg