Description
Air Fryer Pumpkin Fries deliver a crisp, savory alternative to traditional fries, using fresh sugar pumpkin cut into fry shapes and seasoned with a flavorful blend of paprika, garlic, onion, and cayenne. Cooked to golden perfection in the air fryer with a final sprinkling of Parmesan cheese, these fries offer a wholesome, lower-carb side or snack ideal for any occasion.
Ingredients
- 1 medium sugar pumpkin, peeled and cut into fry shapes
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Cut the pumpkin into 1/2-inch thick fry-shaped strips.
- Toss the pumpkin strips with olive oil, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Arrange the seasoned pumpkin strips in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
- Sprinkle grated Parmesan cheese over the fries in the last 2 minutes of cooking.
- Serve immediately while the fries are crispy.
Notes
For a dairy-free version, omit or substitute Parmesan with nutritional yeast. You can use other winter squashes such as butternut if sugar pumpkin isn’t available. Cut fries evenly for even cooking and don’t overcrowd the basket—air circulation is key for crispness. Prepped fries can be stored uncooked in the fridge (airtight) for up to 2 days. Reheat leftovers in the air fryer at 375°F for 3-4 minutes to revive crispiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American