Zucchini Soup

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Irresistible 9-Ingredient Zucchini Soup: The Creamy Comfort Powerhouse

Is there anything more comforting than a steaming bowl of homemade soup? This unbelievably creamy, 9-ingredient Zucchini Soup puts a delicious spin on a humble vegetable, turning it into a rich, cheesy, and utterly comforting experience that will surprise everyone at your table. With a luscious texture—creamy but never heavy thanks to fresh zucchini, tender potatoes, and a hint of cheddar—this soup combines vibrant green flecks and a soft yellow base that makes it as beautiful as it is satisfying. Whether you’re warming up on a cold night, feeding a hungry family, or just looking for a new, easy recipe to use up that bumper crop of zucchini, this Zucchini Soup is your new favorite go-to. Let’s dive into why you’ll crave it again and again!

Why You’ll Love Zucchini Soup

  • Velvety, creamy texture without being too rich or heavy
  • Packed with nutrients and flavor from fresh zucchini and potatoes
  • Quick and easy to make, requiring only everyday kitchen staples
  • Kid-friendly and perfect for picky eaters
  • Versatile base for creative add-ins and toppings
  • A great way to use up extra zucchini from your garden or farmers’ market
  • Beautiful visual appeal with a golden base sprinkled with vibrant green flecks
  • Freezes and reheats well—perfect for meal prep!
  • Naturally gluten-free with easy dairy-free options

Ingredients for Zucchini Soup

Let’s highlight the magic blended into every spoonful of this incredible Zucchini Soup recipe. Each ingredient plays a unique role to ensure incredible depth of flavor, perfect texture, and an inviting visual presentation:

  • 2 tablespoons butter: Use real unsalted butter for maximum creaminess and richness.
  • 1 yellow onion, diced: Adds subtle sweetness and depth; make sure it’s well-diced for even cooking.
  • 2 cloves garlic, minced: Bring out aromatic notes for irresistible flavor.
  • ¼ teaspoon dried rosemary: Offers a piney touch to complement the zucchini.
  • ¼ teaspoon dried thyme: Adds earthiness without overpowering.
  • ¼ teaspoon celery salt: Enhances natural vegetable flavors with a faint celery undertone.
  • ¼ teaspoon pepper: For a balanced background warmth.
  • ¼ teaspoon salt: For seasoning—the right amount brings all flavors together.
  • 1 pinch cayenne, optional: Just a hint of heat to brighten the creamy profile (optional, but recommended).
  • 5 cups zucchini, cut into chunks: Fresh, vibrant, and the star of the dish! No peeling needed unless the skin is very tough or bitter.
  • 3 cups chicken broth: For added depth (substitute vegetable broth for vegetarian option).
  • 1 tablespoon soy sauce or Worcestershire sauce: Adds an umami boost; your call which one you favor.
  • 2 russet potatoes (about 1 pound): Peeled and diced—these lend body and a silky finish.
  • 1/2 cup half and half or heavy cream: Makes the soup extra luxurious and creamy.
  • 1 cup cheddar cheese, shredded: Sharp cheddar melts into the base, lending creamy tang and gorgeous color.

For extra flavor and a fresh finish, you may want to add a sprinkle of fresh chives, a touch of cracked pepper, or a swirl of good-quality olive oil upon serving.

Necessary Tools

A smooth, creamy Zucchini Soup is all about blending flavors and achieving the perfect texture. Here are the essential tools you’ll need before you start:

  • Large soup pot or Dutch oven: A sturdy vessel ensures even cooking and provides plenty of space for the vegetables to simmer and infuse together.
  • Sharp chef’s knife: Needed for chopping onion, garlic, zucchini, and potatoes into uniform sizes.
  • Cutting board: Preferably one dedicated to vegetables for easy prep.
  • Mixing spoons: Both wooden and slotted spoons come in handy for sautéing and stirring.
  • Measuring cups and spoons: Precise measurements guarantee consistency every time.
  • Potato peeler: To remove the skins from your russet potatoes quickly and safely.
  • Immersion blender (stick blender): For effortless blending right in the pot. Alternatively, a high-power countertop blender works just as well (but blend in batches for safety).
  • Cheese grater: Grate your own cheddar for best melting – pre-shredded cheese often contains anti-caking agents that prevent smooth integration.
  • Ladle: For easy serving, especially if you’re freezing or portioning for meal prep.

With these basic kitchen tools, you’ll breeze through the process, transforming simple ingredients into a creamy, crowd-pleasing soup.

Ingredient Additions & Substitutions

Zucchini Soup is a fantastic canvas for personalizing with what you have on hand or suiting special dietary needs. Here’s how to make this recipe uniquely yours:

  • Cheeses: While sharp cheddar melts beautifully and provides a striking yellow hue, you could substitute with Gruyère, Fontina, or Monterey Jack for slightly different flavor profiles. Want it dairy-free? Nutritional yeast is a great alternative, adding a cheesy note without actual cheese.
  • Cream: If you’d like your soup a bit lighter, swap half and half for whole milk, evaporated milk, or a dairy-free option like coconut milk or unsweetened soy creamer. For maximum richness, stick with heavy cream!
  • Broth: Chicken broth deepens the flavor, but vegetable broth works perfectly for vegetarians or those seeking a lighter taste. Homemade broth adds the ultimate touch.
  • Zucchini: No need to peel unless skins are thick. If you’re short on zucchini, feel free to substitute partially with yellow squash for a sweeter, slightly different color.
  • Potatoes: Russets provide ideal starchy texture. Yukon Golds or even sweet potatoes could change things up—expect a creamier or slightly sweeter soup, respectively.
  • Spice: Don’t be afraid to play with herbs! A few basil leaves, parsley, or even fresh dill stirred in at the end can contribute bright, fresh aromas. For more heat, a diced fresh jalapeño or extra cayenne can be added.
  • Protein Boosts: Stir in leftover rotisserie chicken before serving for a hearty meal, or top with crispy bacon bits for extra crunch and smoky flavor.
  • Umami Enhancers: Soy sauce and Worcestershire both add depth. Tamari or coconut aminos are gluten-free swaps.

With the basics in place, your Zucchini Soup can easily adapt to seasonal availability, dietary preferences, or that bit of magic you’re itching to add!

How to Make Zucchini Soup

Homemade Zucchini Soup is straightforward, rewarding, and visually stunning. With golden, creamy soup flecked with green and just the right cheesy finish, it’s a dish that feels at home in both rustic and refined settings. The process—from sautéing fragrant aromatics to simmering and blending until oh-so-smooth—ensures nothing but depth, comfort, and irresistible flavor.

Step 1: Prep the Veggies and Cheese

Wash the zucchini thoroughly and cut into large chunks, no need to peel unless the skin is unusually tough. Peel the russet potatoes and cut them into small, evenly sized pieces—this equals fast, even cooking. Dice your yellow onion and mince the garlic for the perfect flavor base. Now, grate your cheddar cheese freshly from the block for the best melting texture, and let it come to room temperature.

Step 2: Sauté Aromatics

Melt butter in your large soup pot over medium heat. Once foaming subsides, add diced onions and cook for about 5 minutes, stirring occasionally, until the onions are soft, translucent, and beginning to brown at the edges. Add minced garlic, zucchini, rosemary, thyme, celery salt, pepper, regular salt, and a pinch of cayenne (if using). Stir everything together and let it cook for another 5 minutes, blending those gorgeous flavors.

Step 3: Build the Soup Base

Add peeled, diced potatoes to the pot, followed by chicken broth and your choice of soy sauce or Worcestershire. Stir well, then bring the entire pot to a gentle boil. Skim off any brown foam that rises to the top for a pristine, clean finish. Reduce the heat to a simmer and cover partially with a lid.

Step 4: Simmer Until Tender

Let your soup simmer gently for roughly 20 minutes. At this point, veggies should be fall-apart tender—pierce a chunk with a fork to check. Stir occasionally to ensure nothing sticks to the bottom. This is when the kitchen starts to fill with savory, mouthwatering aromas!

Step 5: Blend to Perfection

Remove the pot from heat. Use your immersion blender to puree the soup right in the pot until ultra-smooth and creamy, making sure to break down any remaining chunks. If using a countertop blender, work in batches and return the pureed soup to the pot.

Step 6: Cream & Cheese Finish

With the pot back on low heat if necessary, pour in the half and half or heavy cream. Stir to combine, lending an unmistakable silky finish to your soup. Gradually sprinkle in the shredded cheddar, stirring constantly until fully melted and the soup transforms into a rich, creamy, golden masterpiece.

Step 7: Serve & Garnish

Taste and adjust seasoning if needed. Ladle your finished Zucchini Soup into bowls, garnishing with fresh herbs, a sprinkle of cheese, or a drizzle of olive oil for a gourmet finish. Enjoy immediately!

Serving Suggestions

To make this Zucchini Soup a true standout, pair it with crusty sourdough bread, crisp baguette slices, or fresh-baked homemade rolls—perfect for dunking and scooping every last drop. For extra texture and visual pop, add a swirl of heavy cream or a sprinkle of freshly cracked black pepper before serving. This soup works beautifully as a starter to a dinner party, alongside a peppery arugula salad or a simple roasted chicken. For a light lunch, serve it solo with fresh herbs or toasted pumpkin seeds. Its golden-yellow base, dotted with vibrant green flecks, looks positively radiant on any table!

Pro Tips & Tricks

  • Let your cheese come to room temperature before adding to the soup to ensure a smooth, creamy melt. Cold cheese can cause an unwanted grainy or clumpy texture.
  • Use an immersion blender for convenience and less mess; if using a standard blender, always blend in batches and vent for safety, as hot liquids expand.
  • If your soup seems too thick after blending, add a splash more broth or milk until your perfect consistency is achieved.
  • For peak flavor, don’t skip the soy sauce or Worcestershire—they add a mysterious depth that makes tasters ask, “What’s your secret?”
  • Save fresh herbs for garnish right before serving to maximize color and flavor impact.
  • Want a lighter soup? Replace half and half with whole milk or a non-dairy option.
  • Store leftovers properly (more on that next) to enjoy all week!
  • When serving for a crowd, garnish with fresh chives, microgreens, or a drizzle of chili oil for next-level presentation.

How to Store Zucchini Soup

Zucchini Soup stores beautifully, making it an ideal meal prep or make-ahead dish. To store, let the soup cool completely before transferring to an airtight container. Place in the fridge and consume within 4-5 days for peak freshness and flavor. If you wish to freeze, portion out the soup into freezer-safe containers, leaving a little room for expansion. Zucchini Soup can be frozen for up to 3 months—simply thaw overnight in the fridge, then reheat gently on the stove, stirring continuously to restore its creaminess. If the soup separates slightly after thawing, a quick whisk or blend will return its silky-smooth consistency.

General Information

Zucchini Soup is one of those recipes that marries health, convenience, and satisfaction in a single bowl. Zucchini is low in calories and full of fiber, antioxidants, and vitamin C, making this soup an excellent option for those watching their calorie intake or seeking nutrient-rich meals. The potatoes add filling starch, and the combination of cheddar cheese and cream rounds out the comfort factor. Whether you’re serving a family, batch-cooking for busy weeks, or just craving something soothing and homemade, this dish delivers all year round. Best of all, you won’t need specialized equipment or elusive ingredients—everything is available at most local stores.

FAQs

Can I make this Zucchini Soup vegan?

Absolutely! Simply use olive oil in place of butter, vegetable broth instead of chicken, coconut milk or any non-dairy creamer instead of cream, and swap the cheddar cheese for nutritional yeast or your favorite vegan cheese shreds.

Can I freeze Zucchini Soup?

Yes, Zucchini Soup freezes exceptionally well! Let it cool completely and transfer to freezer-safe containers. It will keep for up to 3 months. Thaw in the fridge overnight and reheat on the stove, stirring well to bring back its silky consistency.

What if I don’t have an immersion blender?

No problem! A standard countertop blender will do the trick. Blend the soup in batches, allowing the steam to vent (hold the top with a towel for safety), then return to the pot to finish.

How spicy is this recipe with cayenne?

It’s very mild; the pinch of cayenne is just enough to brighten flavors. If you prefer a more noticeable kick, simply add an extra pinch, or omit it completely for a spice-free version.

Can I use zucchini that’s been frozen?

Definitely! Frozen zucchini works well here—just thaw and drain excess water before adding to the pot.

Could I add meat for extra protein?

Of course! Rotisserie chicken, cooked sausage, or crispy bacon make delicious additions stirred in at the end or used as garnish.

Conclusion

Nothing beats the comfort of a bowl of homemade soup, and this Zucchini Soup is a testament to simplicity and flavor. Whether you’re enjoying it on a chilly evening, serving guests, or stocking your freezer, its creamy texture and vibrant taste are certain to win rave reviews. Make it once, and it’ll quickly become a staple in your recipe rotation—guaranteed.

Nutritional Information

Zucchini Soup serves up a well-balanced nutritional profile in every spoonful. Zucchini is inherently low-calorie, high in hydration, and an excellent source of vitamin C, potassium, and antioxidants. Potatoes add satiating fiber and carbohydrates. Using half and half keeps this recipe creamy yet moderate in fat, and the sharp cheddar offers protein plus calcium. On average, a one-cup serving contains about 180-220 calories, 8-10 grams of fat, 16-18 grams carbohydrates, and 7-9 grams protein (values may vary with specific substitutions and add-ins). This nourishing blend is easily lightened with dairy-free substitutes or extra vegetables—perfect for anyone seeking hearty, wholesome, and truly satisfying comfort in a bowl. Enjoy your new favorite Zucchini Soup year-round!

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Zucchini Soup – Creamy and Cheesy Vegetable Soup


  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Zucchini Soup is a creamy, comforting blend of fresh zucchini, potatoes, and cheddar cheese simmered with herbs and aromatics. This soup offers a perfect balance of savory flavors and rich textures, with optional cayenne for a subtle kick. The addition of cream and cheese makes it extra velvety, while potatoes add satisfying heartiness. Ideal for a flavorful, easy-to-make meal or appetizer.


Ingredients

Scale
  • 2 tablespoons butter
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1/4 teaspoon dried rosemary
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon celery salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 1 pinch cayenne, optional
  • 5 cups zucchini, cut into chunks
  • 3 cups chicken broth
  • 1 tablespoon soy sauce or Worcestershire sauce
  • 2 russet potatoes (equal to 1 pound)
  • 1/2 cup half and half or heavy cream
  • 1 cup cheddar cheese, shredded

Instructions

  1. No need to peel the zucchini unless the skin is tough or bitter.
  2. Shred the cheese from a block and let it come to room temperature.
  3. Melt butter in a soup pot over medium heat. Add onions and cook until softened, about 5 minutes. Add garlic, zucchini, rosemary, thyme, celery salt, pepper, salt, and optional cayenne. Cook for 5 minutes, stirring occasionally.
  4. Peel and rinse the potatoes. Cut into small, evenly sized pieces.
  5. Add potatoes, chicken broth, and soy sauce or Worcestershire sauce to the pot. Bring to a boil, then reduce heat to a simmer. Skim any brown foam from the top if needed.
  6. Simmer, partially covered, until the vegetables are very fork tender, about 20 minutes.
  7. Remove from heat. Blend the soup with an immersion blender or in batches in a blender until smooth.
  8. Optional: Return soup to low heat. Stir in the half and half or heavy cream.
  9. Gradually sprinkle in the cheese, stirring until combined. Remove from heat and serve.

Notes

For a vegetarian version, use vegetable broth instead of chicken broth. Substitute heavy cream with coconut milk for a dairy-free soup, or omit the cheese for a lighter option. This Zucchini Soup can be made ahead and keeps well refrigerated for up to 4 days; reheat gently to prevent the cheese from separating. If the soup is too thick after chilling, thin it with more broth or water. Add spices if desired for added zest. Use an immersion blender for a smoother texture and avoid over-blending to retain thickness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 210
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 30mg

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