12 Sensational & Happy Maple Sweet Potato and Sage High-Protein Breakfast Biscuits

Sharing is caring!

Wake up to a plate of Maple Sweet Potato and Sage High-Protein Breakfast Biscuits and start your day on a happy, sensational note! Golden on the outside, tender in the center, these powerhouse biscuits pack uplifting flavors and nourishing ingredients in every bite. Bringing together savory ground pork, vibrant sweet potato, and aromatic sage, it’s a breakfast that feels like a gift for both your taste buds and your wellness.

Have a thing for biscuit breakfasts? You’ll also enjoy our soft, savory Breakfast Butter Swim Biscuits with Sausage and Cheese, packed with flavor and satisfaction.

Why You’ll Love Maple Sweet Potato and Sage High-Protein Breakfast Biscuits

  • Amazing boost of happy nourishment from real, wholesome ingredients
  • Satisfies morning cravings with tempting flavors and comforting texture
  • Powerful source of protein to keep you fueled and fulfilled
  • Simple, practical recipe – batch-cook for busy mornings
  • Deliciously innovative—sweet, savory, and slightly maple-kissed in every bite

Ingredients for Maple Sweet Potato and Sage High-Protein Breakfast Biscuits

  • 1 tbsp avocado or olive oil – For a golden, inviting crispness
  • 1½ cups grated sweet potato – Adds vibrant color and natural sweetness
  • 1 small yellow onion, diced – Delivers gentle savoriness
  • 16 oz ground pork – Provides mouthwatering richness and protein
  • 2 tbsp maple syrup – The magic touch of pure, woodsy sweetness
  • 1 tsp dried thyme – Herbaceous depth
  • ½ tsp dried sage – Signature, warming aroma
  • 1 tsp salt – Brightens and balances
  • ½ tsp black pepper – For a subtle spark
  • 6 eggs, beaten – Binds the biscuits delightfully
  • 1½ cups almond flour – Nutty, rich, and nourishing
  • ½ cup coconut flour – Lightens texture while adding gentle sweetness
  • 2 tsp baking powder – For uplifting, airy rise

Every ingredient here plays a spectacular role. The sweet potato bursts with vibrant color and an uplifting, fresh flavor that marries perfectly with the aromatic sage. Meanwhile, the drizzle of maple syrup mingles with savory pork, delivering a savory-sweet thrill in each bite. Together, the almond and coconut flours yield a tender crumb, making these biscuits uniquely tempting and nourishing.

Necessary Tools

  • Sturdy box grater – For quickly shredding sweet potato to a perfect texture
  • Sharp chef’s knife and durable cutting board – Make prepping onions a breeze
  • Reliable nonstick skillet – Ensures even sautéing and easy cleanup
  • Large mixing bowl – Perfect for combining all the vibrant, rich ingredients
  • Whisk – Helps emulsify eggs for a cohesive, fluffy dough
  • Parchment-lined baking sheet – Prevents sticking and promotes a beautiful, even bake
  • Cookie scoop or serving spoon – Delivers biscuit dough in uniform, appetizing portions
  • Oven mitts – Keep your biscuit-baking experience safe and secure

Having the right tools guarantees your biscuits will come out stunning and delicious, every time. From sturdy utensils to a reliable oven, these helpful instruments make breakfast prep a pleasure.

Ingredient Additions & Substitutions

Want to shake things up? This recipe welcomes your creativity! Swap ground pork for ground turkey or chicken if you crave a lighter but still thrilling biscuit. Craving something bolder? Add a pinch of smoked paprika or chili flakes for extra kick and warmth.

For a sweeter classic twist, a touch more maple syrup infuses a tempting autumnal essence—think cozy weekend mornings or special holiday brunches. Gluten-free? The recipe already uses almond and coconut flours, but you could substitute cassava flour for coconut if desired, maintaining that fluffy, happy result.

For dairy lovers, a sprinkle of sharp cheddar or creamy goat cheese creates delicious richness and perfectly complements the fresh sage and sweet potato. Or toss in a handful of chopped pecans or walnuts for a delightful bit of crunch.

Looking for more sweet potato inspiration? Try our comforting Sweet Potato Cobbler for dessert or check out the savory Ground Beef Zucchini Sweet Potato Skillet when planning your weekly menu!

Play with your protein, herbs, and flours—each small twist empowers you to make this recipe uniquely yours, bursting with personality and flavor. Don’t hesitate to experiment and create a biscuit that feels spectacular for you and your loved ones.

How to Make Maple Sweet Potato and Sage High-Protein Breakfast Biscuits

Creating these biscuits fills your kitchen with the comforting aroma of herbs, roasted sweet potato, and gentle maple sweetness. The recipe is straightforward but feels special—each step is thoughtfully designed to ensure the most spectacular, golden, and satisfying biscuits.

Step 1: Prepare the Aromatic Base

Heat the oil in your skillet over medium heat. Add the shredded sweet potato and diced onion; cook, stirring gently, for 6–8 minutes until the onions look translucent and the sweet potato softens, turning luminous and fragrant.

Step 2: Brown the Savory Pork

Clear a space in your skillet and crumble in the ground pork. Let it sizzle until cooked through with little golden edges—about 6–8 minutes—breaking up any larger bits for a happy, even distribution.

Step 3: Infuse With Herbs and Maple

Remove the pan from heat. Stir in the maple syrup, thyme, sage, salt, and pepper. The blend of sweetness and herbs creates an uplifting aroma and spectacular flavor foundation.

Step 4: Whisk and Combine Wet Ingredients

In a large bowl, whisk the eggs until they’re smooth and light. Add the pork-sweet potato mixture, stirring until evenly coated—the eggs bring richness and unity to each flavorful bite.

Step 5: Mix in Flours and Leavening

Gently fold in the almond flour, coconut flour, and baking powder. You’ll notice the dough becoming sturdy, slightly fluffy, and very inviting.

Step 6: Shape and Bake to Perfection

Preheat your oven to 400°F and line your baking sheet with parchment. Portion the dough into 12 hearty biscuits. Arrange them evenly and bake for 10–14 minutes, until the tops are slightly golden with gently crisped edges.

How to Serve Maple Sweet Potato and Sage High-Protein Breakfast Biscuits

Serve your biscuits warm for the most uplifting experience—maybe with a pat of butter or a drizzle of extra maple syrup for temptation. They partner beautifully with soft scrambled eggs, fresh fruit, or a crisp salad for brunch. For a complete morning feast, pair with fragrant coffee or herbal tea. Their vibrant colors and inviting aroma make them the star of any spread.

These biscuits are also spectacular as a grab-and-go snack or packed into work or school lunches, offering comfort and nourishment all day long.

Pro Tips & Tricks

  • For extra color and a subtle happy crunch, leave a bit of texture in your grated sweet potato
  • Use room temperature eggs for a smoother, more easily blended dough
  • For the most spectacular rise, ensure your baking powder is fresh
  • Want a crispier biscuit? Let the biscuits cool on a wire rack for a few minutes after baking
  • Taste your pork mixture before adding to the eggs—you can adjust salt, herbs, or maple for your personal preference
  • Practice gentle folding when mixing, so your biscuits stay tender and airy
  • Pre-measure ingredients to keep your workflow smooth and efficient
  • Play with herb combinations—fresh sage or rosemary can deliver an even more tempting aroma

For more breakfast innovation, check out our Breakfast Butter Swim Biscuits with Sausage and Cheese, which soak up flavors in a way that complements these high-protein treasures.

Storage Instructions

To keep your biscuits fresh and their flavors lively, store them in an airtight container in the refrigerator for up to 4 days. For longer storage, place in the freezer—use parchment between layers to prevent sticking—for up to a month.

To reheat, warm in a preheated oven at 350°F for 8–10 minutes to restore their sensational texture. You may also microwave individual biscuits for 20–30 seconds for a quick, happy meal. Never sacrifice the inviting quality of fresh biscuits with these practical storage techniques.

General Information

Maple Sweet Potato and Sage High-Protein Breakfast Biscuits offer hearty nourishment and flexible convenience. Whether you’re fueling up before a big day or prepping weekday breakfasts in advance, these biscuits combine real-food protein, fiber, and uplifting flavors. Naturally gluten-free and easily adaptable to many diets, they’re perfect for family tables, meal-preppers, and brunch enthusiasts alike.

Their golden color and herbaceous scent make them an attractive addition to potlucks or brunch parties. With their balanced nutrition and spectacular taste, you’re sure to impress at any breakfast gathering.

FAQs

What makes these biscuits so high in protein?

The combination of ground pork, eggs, and almond flour creates a powerful nutrient trio, delivering a higher protein content per serving than traditional breakfast biscuits. This happy blend helps keep you satisfied, energized, and ready for anything your day brings.

Can I make these biscuits ahead of time?

Absolutely! Bake a batch at the start of your week, store in the fridge or freezer, and enjoy a sensational breakfast whenever you’d like. They reheat beautifully, keeping their texture and warm, savory flavor.

Can I use different sweeteners or types of meat?

Yes—these biscuits are flexible. Try honey or agave for a different sweetness profile or swap in ground turkey, chicken, or even vegetarian sausage for a unique twist.

Are these biscuits suitable for a gluten-free diet?

They’re a spectacular gluten-free choice because they use almond and coconut flour in place of regular flour, making them safe and deliciously fluffy for gluten-sensitive eaters.

How can I make these biscuits dairy-free?

The basic recipe is already comforting and dairy-free. If you want to add cheese, choose a non-dairy alternative—these biscuits still deliver uplifting flavor and amazing texture.

What to Serve With Maple Sweet Potato and Sage High-Protein Breakfast Biscuits

For a balanced, colorful brunch, serve these biscuits alongside a crisp green salad, soft scrambled eggs, or a bright fruit medley. For sweet lovers, a side of Sweet Potato Pie Bars makes a thrilling finish, while Baked Pumpkin Donuts with Maple Glaze adds a maple-kissed, comforting dessert note.

Pair them with smoothies or a fresh-squeezed juice for an uplifting energy boost. Their vibrant appearance and hearty flair ensure your breakfast table looks stunning and inviting.

Conclusion

Maple Sweet Potato and Sage High-Protein Breakfast Biscuits transform any ordinary morning into a fulfilling, joyous start. Packed with flavor, nutrition, and versatility, these biscuits are a true breakfast treasure that keep you smiling and satisfied all day.

Nutritional Information

Each golden biscuit is brimming with quality protein, wholesome fiber, and nourishing vitamins from sweet potato and eggs. These biscuits are a fantastic, health-forward choice—fueling your mornings with happy energy and powering you through busy days, all with incredible, comforting flavor.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Maple Sweet Potato and Sage High-Protein Breakfast Biscuits


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 50 minutes
  • Yield: 12 1x

Description

Maple Sweet Potato and Sage High-Protein Breakfast Biscuits are savory, protein-packed bites perfect for energetic mornings. These biscuits combine grated sweet potato, ground pork, almond flour, and aromatic herbs, creating a nourishing and satisfying meal. Naturally gluten-free, they have a subtle hint of sweetness from maple syrup and deliver a hearty texture with every bite.


Ingredients

Scale
  • 1 tbsp avocado or olive oil
  • 1½ cups grated sweet potato
  • 1 small yellow onion, diced
  • 16 oz ground pork
  • 2 tbsp maple syrup
  • 1 tsp dried thyme
  • ½ tsp dried sage
  • 1 tsp salt
  • ½ tsp black pepper
  • 6 eggs, beaten
  • 1½ cups almond flour
  • ½ cup coconut flour
  • 2 tsp baking powder

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment.
  2. Heat oil in a skillet over medium heat.
  3. Add grated sweet potato and onion; cook for 6-8 minutes until translucent.
  4. Clear the center of the pan and add ground pork.
  5. Cook pork for 6-8 minutes until cooked through.
  6. Remove from heat and stir in maple syrup, thyme, sage, salt, and pepper.
  7. In a large bowl, whisk eggs and add the pork mixture.
  8. Add almond flour, coconut flour, and baking powder; mix until combined.
  9. Shape mixture into 12 biscuits on the prepared baking sheet.
  10. Bake for 10-14 minutes until slightly browned.

Notes

For substitutions, turkey or chicken may replace pork, and honey can substitute maple syrup. Use oat flour for almond or coconut flour if nut-free is needed. Prepare biscuits ahead and refrigerate for up to 4 days or freeze for 3 months; reheat before serving. If biscuits are dry, add a splash of milk to the mix. If dense, ensure baking powder is fresh and measure flour carefully.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 biscuit
  • Calories: 190
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 90mg

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star