If you’re on the hunt for a dinner that’s both healthy and mouthwateringly delicious, these Cheesy Garlic Zucchini Steaks are about to become your new obsession. This easy vegetarian recipe brings together juicy zucchini, golden bubbling cheese, and savory garlic in one powerhouse dish. It’s perfect for busy weeknights, lazy weekends, or impressing guests at your next get-together. For more mouthwatering zucchini ideas, don’t miss our Easy Cheesy Zucchini Bake or crave-worthy Zucchini Garlic Bites—this family of recipes is unbeatable for taste and comfort!
Why You’ll Love Cheesy Garlic Zucchini Steaks
- Packed with flavor from aromatic garlic and three cheeses, these zucchini steaks are bursting with umami in every bite.
- Quick and simple to prepare, requiring minimal prep and just a handful of common ingredients.
- Naturally vegetarian, gluten-free, and surprisingly filling—perfect for all eaters.
- Versatile as a hearty side or a satisfying meatless main.
- Makes fabulous use of summer’s abundant zucchini crop, reducing food waste and dialing up nutrition.
- Perfectly broiled cheesy topping delivers unbeatable texture: gooey, creamy, and just a hint of golden brown crispiness!
Ingredients for Cheesy Garlic Zucchini Steaks
Before you get started, assemble all the fresh and flavorful ingredients for Cheesy Garlic Zucchini Steaks. Each element plays a pivotal role:
- 2 medium zucchini: The star of this dish, zucchini provides a tender, sweet crunch and acts as the ideal canvas for all that cheesy, garlicky goodness. Look for firm, vibrant green squash without blemishes.
- 1 teaspoon kosher salt: Draws out excess moisture from the zucchini, ensuring you get perfectly golden, flavorful “steaks” instead of soggy veggies.
- 4 cloves garlic, finely chopped or grated: Fresh garlic gives a sharp aromatic punch, infusing each bite with savory complexity.
- 1/4 teaspoon crushed red pepper flakes: For a subtle kick of heat that enhances the overall flavor profile (feel free to adjust to your spice preference).
- 4 tablespoons extra-virgin olive oil, divided: Adds richness and depth, helping all the flavors meld while keeping zucchini moist and luscious.
- 2 ounces mozzarella cheese, shredded (about 1/2 cup): Classic melt factor and creamy, mild flavor—mozzarella is the cheesy backbone of the topping.
- 1 ounce Parmesan cheese, finely shredded (about 1/2 cup): Deeply savory with a salty, nutty tang, Parmesan adds incredible depth and a caramelized, crisp finish.
- 2 tablespoons fresh basil, torn: Lively and fragrant, basil adds a perfect finishing touch, elevating these zucchini “steaks” with its herbal note.
With these core ingredients, every bite delivers the perfect balance of freshness, creaminess, and flavor. For more zucchini inspiration, you may also enjoy our Easy Cheesy Zucchini Casserole.
Necessary Tools
Having the right tools on hand makes preparing Cheesy Garlic Zucchini Steaks a smooth and enjoyable experience:
- Sharp chef’s knife: For slicing the zucchini into uniform halves, ensuring even cooking and a beautiful presentation.
- Cutting board: Provides a stable work surface for prepping veggies and herbs.
- Small bowl: For mixing the garlic and olive oil, infusing the oil with aromatic flavor.
- Large skillet: Essential for searing the zucchini, creating a crisp, golden exterior before baking.
- Baking sheet: Where the zucchini steaks finish roasting and broiling with all their cheesy toppings.
- Parchment paper or silicone baking mat (optional): Makes cleanup a breeze by preventing sticking and burning on the baking sheet.
- Tongs or spatula: Makes flipping and transferring the tender zucchini steaks easy and safe.
- Broiler (part of your oven): For achieving that irresistible bubbly, golden cheese topping.
- Measuring cups and spoons: For accuracy with your ingredients, ensuring flavor balance.
- Paper towels: For blotting the zucchini dry and drawing out extra moisture after salting—key for the right texture.
Equipped with these tools, you’ll breeze through each step and achieve picture-perfect results.
Ingredient Additions & Substitutions
One of the best things about Cheesy Garlic Zucchini Steaks is how easy they are to customize! If you want to put your own spin on this recipe or adapt it for dietary needs, consider these delicious ideas:
- Cheese lovers’ paradise: While mozzarella and Parmesan form the classic duo, you can switch things up with provolone for a smoky twist, fontina for added creaminess, or even a bold blue cheese for a sharp pop of flavor. For a vegan alternative, opt for plant-based mozzarella-style shreds and nutritional yeast in place of Parmesan.
- Garlic power: If you’re a major garlic fan, roast the garlic prior to adding it—this will mellow and sweeten the flavor, delivering extra depth. For convenience, a teaspoon of garlic powder can substitute fresh garlic, but the flavor will be less vibrant.
- Spice variations: Not a fan of heat? Omit the red pepper flakes. Prefer things fiery? Add a pinch of cayenne or a splash of hot sauce to the oil mix.
- Produce swaps: Try this technique with yellow summer squash or eggplant if you have them on hand. Both make tasty, hearty bases for cheesy toppings.
- Herb additions: Basil not your speed? Other fresh herbs like thyme, parsley, or chives add a breezy freshness. Even oregano or rosemary can bring a Mediterranean vibe.
- Lower fat option: Use part-skim mozzarella or reduce the quantities of cheese for a lighter dish that’s still full of flavor.
- Extra crunch: Top with a dusting of panko breadcrumbs before broiling for a crispy, golden finish—similar to the gorgeous crust seen in our Baked Zucchini with Mozzarella, Tomatoes and Garlic recipe.
- Protein boost: Add a few spoonfuls of cooked, crumbled sausage or chickpeas before baking for added protein and heartiness.
- Dairy-free? Use your favorite vegan cheese substitutes and follow the same broiling instructions.
Don’t be afraid to experiment—zucchini steaks offer a blank canvas. Inspired by classic flavors in Baked Garlic Cheese Grits, you can even try a Southern spin with spicy cheddar!
How to Make Cheesy Garlic Zucchini Steaks
Making Cheesy Garlic Zucchini Steaks is straightforward, fun, and oh-so rewarding. Here’s your guide to transforming humble zucchini into steakhouse-worthy vegetarian fare.
Step 1: Slice and Score the Zucchini
Start by slicing each zucchini in half lengthwise, giving you four plump “steaks.” With a sharp knife, score the flesh of each half in a crosshatch pattern about 1/4 inch deep. This helps the salt and seasonings penetrate, and ensures a tender, flavor-packed finished steak.
Step 2: Salt and Rest
Sprinkle the scored sides generously with kosher salt. Let them rest, flesh-side up, for 15 minutes. This crucial step draws out moisture, meaning the steaks will roast instead of steam, and helps you achieve that sought-after golden sear.
Step 3: Infuse the Oil with Garlic and Pepper
While the zucchini are resting, combine the garlic and red pepper flakes with 2 tablespoons of olive oil in a small skillet. Cook over medium heat just until the garlic is fragrant, about 1-2 minutes (watch carefully to avoid burning). Set aside to infuse.
Step 4: Sear the Zucchini
Heat 1 tablespoon of olive oil in a large skillet over medium-high. Pat the zucchini dry with paper towels, then sear them flesh-side down for 2-3 minutes, working in batches if needed, until beautifully golden and slightly crisp.
Step 5: Arrange and Brush with Flavor
Transfer the seared zucchini steaks to a parchment-lined baking sheet, flesh side up. Use a brush or spoon to generously coat the tops with your garlic-infused oil, ensuring every scored crevice is glistening with savory flavor.
Step 6: Bake to Tender Perfection
Place the baking sheet in a preheated 425ºF oven and bake for 8-10 minutes, or until the zucchini is fork-tender but still holds its “steak” shape. They should look juicy and slightly translucent around the edges.
Step 7: Top with Cheese and Broil
Sprinkle the baked zucchini with mozzarella and Parmesan, covering each steak evenly. Slide the baking sheet under the broiler for 2-3 minutes until the cheese melts, bubbles, and browns in delectable golden spots. Stand by—broiling can happen fast!
Step 8: Garnish and Serve
Garnish the finished Cheesy Garlic Zucchini Steaks with torn fresh basil leaves and an extra pinch of red pepper flakes, if desired. The burst of color and fresh aroma make this dish shine.
How to Serve Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks are divinely versatile, making a sensational meatless main dish or a show-stopping side. Serve them hot out of the oven as the centerpiece for a vegetarian dinner, paired with a simple green salad, fluffy grains, or crusty bread to soak up the oozing, cheesy goodness.
For dinner parties, try arranging the zucchini steaks on a large platter and scattering extra fresh basil or microgreens for a stunning presentation. They also hold their own as a side dish alongside grilled meats, roasted chicken, or your favorite plant-based entrees. These zucchini steaks are ideal for summer gatherings, potlucks, or weeknight family dinners—guaranteed to please everyone at the table!
Pro Tips & Tricks
- Don’t skip the salting step: Drawing out moisture with salt is essential for achieving a caramelized, steak-like texture in your zucchini.
- Use freshly shredded cheese: Pre-shredded cheese can have anti-caking additives that prevent full melting and browning.
- Watch the broiler: Even one extra minute can turn golden cheese to scorched—stay close and check often!
- Uniform cuts matter: Try to slice your zucchini halves as evenly as possible for even cooking.
- Enhance presentation: For a truly gourmet look, garnish plated zucchini steaks with a drizzle of quality olive oil, a dusting of extra Parmesan, and a sprig of basil.
- Serve immediately: These Cheesy Garlic Zucchini Steaks are best enjoyed hot and melty, right out of the oven or broiler.
- Add texture: For extra crunch, sprinkle on toasted breadcrumbs or nuts just before broiling.
- Infuse oil in advance: Make your garlic oil a day ahead for even deeper flavor (store covered in the fridge).
- Batch broil: If making multiples, broil in batches to avoid crowding and uneven browning.
Storage Instructions
Store leftover Cheesy Garlic Zucchini Steaks in an airtight container in the refrigerator for up to 3 days. For best results, allow the steaks to cool completely before covering and refrigerating. To reheat, place the zucchini steaks on a baking sheet and warm in a 375ºF oven for 5-7 minutes, or until heated through and cheese is melty again. If you wish to revive the bubbly topping, broil for a minute or two at the end. Freezing isn’t recommended as the zucchini may become mushy upon thawing, but this dish is so delicious you’ll rarely have leftovers!
General Information
Zucchini, also known as courgette, is a summer squash celebrated for its mild flavor, high water content, and versatility. Cheesy Garlic Zucchini Steaks are a modern twist on classic stuffed vegetables, delivering the satisfying mouthfeel of a “steak” in a veggie-forward, gluten-free format. This recipe is endlessly adaptable—perfect for busy families, meal preppers, and veggie skeptics alike. The combination of cheese, garlic, and herbs is timeless, making this recipe an instant favorite in kitchens worldwide.
FAQs
Can I make Cheesy Garlic Zucchini Steaks ahead of time?
Absolutely! You can prep and sear the zucchini steaks in advance, storing them covered in the fridge until ready to bake and broil. Add cheese and finish just before serving for best taste and texture.
Can I make this recipe vegan?
Definitely! Swap the cheeses for plant-based alternatives and use nutritional yeast for added savory flavor. The results are still bubbly and delicious.
What if I don’t have fresh basil?
Try using fresh parsley, thyme, chives, or even a sprinkle of dried Italian seasoning in its place.
Can I grill the zucchini instead of roasting?
Yes! Sear the scored zucchini on a preheated grill until golden, then transfer to an oven-safe pan, top with cheese, and broil as directed.
How can I keep my zucchini from turning mushy?
Don’t skip the salting and patting dry steps. Also, keep the baking time short—about 8-10 minutes—so the zucchini stays tender but holds its steak-like shape.
What to Serve With Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks pair beautifully with a wide array of sides and mains. Consider serving them alongside herbed rice, quinoa pilaf, or a crisp citrus salad for a refreshing balance. They’re delightful with grilled chicken, seared fish, or even a hearty vegan stew.
Looking to complete the meal with complementary flavors? Try our Baked Zucchini with Mozzarella, Tomatoes and Garlic for a double dose of cheesy veggies, or round out your dinner with our Baked Garlic Cheese Grits—because you can never have too much garlic and cheese! For a lighter start, our Zucchini Garlic Bites make a wonderful appetizer.
Conclusion
Cheesy Garlic Zucchini Steaks prove that easy vegetable dishes can be outrageously delicious and satisfying. With bold garlic, rich cheeses, and customizable herbs, every bite is pure comfort. Make them your go-to for family-friendly dinners, impressive sides, or when you simply crave something new and nourishing. Try this recipe once, and you’ll never look at zucchini the same way again!
Nutritional Information
Each Cheesy Garlic Zucchini Steak is packed with fiber, nutrient-rich vegetables, and a moderate dose of protein and healthy fats. This recipe is naturally gluten-free and vegetarian and makes an excellent lighter main or hearty side, with approximately 170 calories per serving based on four servings—proof that nourishing food can be truly crave-worthy!
PrintCheesy Garlic Zucchini Steaks – Flavorful Low-Carb Delight
- Total Time: 35 minutes
- Yield: 4 1x
Description
Cheesy Garlic Zucchini Steaks feature tender zucchini sliced and seared, then finished in the oven with a fragrant garlic oil, melted mozzarella and Parmesan cheese, and a hint of red pepper. Topped with fresh basil, this dish is bursting with savory flavors, boasts a satisfying texture, and is perfect as a low-carb main or side. Enjoy a quick, delicious way to savor summer zucchini any night.
Ingredients
- 2 medium zucchini
- 1 teaspoon kosher salt
- 4 cloves garlic, finely chopped or grated
- 1/4 teaspoon crushed red pepper flakes
- 4 tablespoons extra-virgin olive oil, divided
- 2 ounces mozzarella, shredded (about 1/2 cup)
- 1 ounce Parmesan, finely shredded (about 1/2 cup)
- 2 tablespoons fresh basil, torn
Instructions
- Slice each zucchini in half lengthwise to create 4 steaks. Score the flesh in a crosshatch pattern about 1/4 inch deep.
- Sprinkle the scored sides with kosher salt and let sit for 15 minutes to draw out moisture.
- Preheat oven to 425°F. In a skillet, cook garlic and red pepper flakes in 2 tablespoons olive oil until fragrant, about 1 to 2 minutes. Set aside.
- Heat 1 tablespoon olive oil in the skillet over medium-high. Pat zucchini dry and sear flesh side down until golden, 2 to 3 minutes. Repeat with remaining halves.
- Transfer zucchini to a baking sheet, flesh side up. Brush with garlic oil.
- Bake for 8 to 10 minutes until tender.
- Top with mozzarella and Parmesan. Broil 2 to 3 minutes until cheese is bubbly and golden.
- Garnish cheesy garlic zucchini steaks with torn basil and extra pepper flakes. Serve hot.
Notes
For a dairy-free option, swap cheeses for plant-based varieties. You can substitute yellow squash for zucchini. Prepare the garlic oil ahead and store in the fridge for up to 3 days. Zucchini steaks are best served immediately, but leftovers reheat well in a toaster oven. If zucchini releases too much moisture, pat dry again before baking. Avoid over-broiling to prevent burning the cheese.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking, Searing, Broiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 zucchini steak
- Calories: 170
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 3.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg