Baked Cod (The Best Recipe!)

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Perfectly baked cod is a culinary marvel—simple, moist, and infused with delicate, tangy flavors that bring the fish to life. This foolproof recipe combines lemon, olive oil, a touch of cayenne, and a sprinkle of parsley for a dish that’s equal parts light and satisfying. With just 5 minutes of prep time, you’ll have an elegant dinner on the table in no time. It’s so easy, you’ll wonder how something so effortless can taste this good!

Whether you’re cooking for a special occasion or simply craving something healthy and delicious, this baked cod recipe is bound to impress. Let’s dive into what makes this dish so unforgettable!

Why You’ll Love This Recipe

This baked cod recipe checks all the boxes:

• Quick and Easy: Just 5 minutes of prep and 10 minutes in the oven. Perfect for weeknights!
• Flavorful but Simple: Lemon juice and olive oil give it a fresh, bright taste, while cayenne pepper adds just a hint of heat.
• Moist and Tender: With the right tips (keep reading!), you’ll avoid the common problem of overcooked, dry fish.
• Healthy: Cod is low in calories, high in protein, and packed with nutrients like Vitamin B12 and Omega-3 fatty acids.

The result? A perfectly baked cod that’s flaky, juicy, and irresistibly delicious.

What Does Baked Cod Taste Like?

Baked cod has a delicate, mild flavor that pairs beautifully with light seasonings like lemon, olive oil, and herbs. The fish is buttery and flaky, with a subtle sweetness that shines when cooked correctly. The cayenne adds a subtle kick, and the lemon brightens every bite. It’s fresh, light, and comforting—a true crowd-pleaser.

Benefits of This Baked Cod Recipe

• Nutrient-Packed: Cod is rich in protein and low in saturated fat.
• Versatile: Works with a variety of side dishes, from roasted veggies to a refreshing salad.
• No Special Equipment Needed: All you need is a baking tray and an oven.
• Customizable: Add Mediterranean ingredients or swap seasonings for your personal twist.

Ingredients You’ll Need

To make the best baked cod, you’ll need the following simple ingredients:

• Cod Fillets or Loins (1 lb.): Fresh or frozen (thawed) will work. Pat dry before seasoning.
• Salt (¼ teaspoon): Enhances the natural flavor of the fish.
• Lemon Juice (1 tablespoon): Freshly squeezed for maximum brightness.
• Cayenne Pepper (3 dashes): Adds a subtle, warming spice.
• Olive Oil (1½ tablespoons): Keeps the fish moist and adds a rich, fruity note.
• Parsley (1 tablespoon, chopped): For garnish and a touch of freshness.

Tools You’ll Need

• A baking tray (preferably glass for even cooking).
• Aluminum foil or parchment paper (optional, for easy cleanup).
• A small bowl for mixing seasonings (optional).
• Kitchen tongs or a spoon for drizzling oil and lemon juice.

Ingredient Additions and Substitutions

Want to switch things up? Here are some ideas:

• Add garlic: Minced garlic pairs beautifully with the lemon and olive oil.
• Mediterranean twist: Top with Kalamata olives, cherry tomatoes, and capers.
• Herb variations: Try fresh dill, thyme, or rosemary in place of parsley.
• Spice it up: Swap cayenne pepper for smoked paprika or chili flakes.

How to Make Baked Cod

Step 1: Preheat Your Oven

Preheat your oven to 400°F (205°C). This temperature ensures even cooking and a tender, flaky texture.

Step 2: Prepare the Cod

Place the cod fillets in a baking tray. Drizzle both sides with olive oil, ensuring an even coat. Add the lemon juice, sprinkle on salt, and finish with a few dashes of cayenne pepper.

Pro Tip: For extra moisture, let the cod sit with the olive oil for 5 minutes before adding the other seasonings.

Step 3: Bake the Cod

Bake the cod for 10-12 minutes, depending on the thickness of your fillets. The fish is done when it flakes easily with a fork and has an opaque white color.

Step 4: Garnish and Serve

Sprinkle with chopped parsley and serve immediately. Pair it with your favorite sides for a complete meal!

What to Serve with Baked Cod

This baked cod pairs beautifully with:

• Vegetables: Roasted asparagus, green beans, or Brussels sprouts.
• Grains: Quinoa, couscous, or fluffy white rice.
• Salads: A crisp side salad with a citrusy vinaigrette.
• Potatoes: Mashed, roasted, or even sweet potato fries.

For a Mediterranean-inspired meal, try serving it with a side of tzatziki or hummus.

Tips for Perfectly Baked Cod

1. Don’t Overcook: Cod cooks quickly. Keep an eye on it after the 10-minute mark.
2. Use Fresh Ingredients: Fresh lemon juice and high-quality olive oil make all the difference.
3. Thaw Frozen Cod: Ensure it’s fully thawed and patted dry before baking to avoid excess water.
4. Let It Rest: After baking, let the cod rest for a couple of minutes to lock in the juices.

Storage Instructions

• Refrigerate: Store in an airtight container for up to 3 days.
• Reheat: Warm gently in the oven at 300°F (150°C) or in a skillet over low heat to avoid drying out.
• Freeze: Wrap individual portions in plastic wrap and place in a freezer-safe bag for up to 2 months. Thaw in the fridge before reheating.

Frequently Asked Questions

Can I use frozen cod for this recipe?
Yes, but make sure it’s fully thawed and patted dry before baking to remove excess moisture.

How do I know when the cod is cooked?
The fish should flake easily with a fork and appear opaque white. If it’s translucent, it needs more time.

Can I substitute cod with another fish?
Absolutely! Try haddock, halibut, or tilapia for similar results.

Is baked cod healthy?
Yes, it’s low in calories and high in protein, making it a great choice for a balanced meal.

Conclusion

This baked cod recipe is truly the best—a quick, easy, and healthy dish that’s as versatile as it is delicious. Whether you’re a seafood lover or new to cooking fish, this recipe is a must-try. With just a handful of ingredients and minimal effort, you’ll have a dish that’s moist, flavorful, and bursting with fresh, vibrant flavors.

If you loved this recipe, share your photos on Pinterest or leave a review below—I can’t wait to hear how it turned out!

Looking for more recipes to try? Check out these favorites:

• Beef and Rotini in Garlic Parmesan Sauce
• Ground Beef Rice Burrito Bowls

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