Description
Hawaiian Chicken Sheet Pan is a vibrant, one-pan meal combining tender chicken breast, juicy pineapple chunks, colorful bell peppers, and aromatic red onion baked in a savory-sweet soy, honey, and ginger marinade. The chicken is marinated for maximum flavor, then roasted alongside vegetables, resulting in a nutrient-packed, well-balanced dinner. Serve it over rice or quinoa for a complete meal that is perfect for busy weeknights, meal prep, or easy entertaining.
Ingredients
- 1.5 lbs chicken breast (cut into bite-sized pieces)
- 1 can (20 oz) pineapple chunks (drained, reserve juice)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 medium red onion (cut into wedges)
- 3 cloves garlic (minced)
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- Salt and pepper (to taste)
- Fresh cilantro (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken breast pieces with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix well to evenly coat. Marinate for 10-15 minutes.
- Spread diced red and yellow bell peppers, onion wedges, and drained pineapple chunks on a large sheet pan.
- Add marinated chicken pieces to the sheet pan over the vegetables and pineapple. Pour any remaining marinade over the top.
- Bake in the preheated oven for 25-30 minutes, stirring halfway through for even cooking.
- Check doneness with a meat thermometer; it should read 165°F (74°C). Cook an additional 5-10 minutes if needed.
- Remove from oven and let sit for a few minutes. Garnish with fresh cilantro before serving.
- Serve warm, ideally over steamed rice or quinoa.
Notes
Substitute chicken thighs for chicken breast or use tofu for a vegetarian version. Swap honey for brown sugar or a sugar-free alternative to adjust sweetness. Prep ingredients up to one day in advance for convenience. Store leftovers in an airtight container in the refrigerator up to 3 days; reheat in the oven for best texture. Avoid overbaking to keep the chicken juicy—if the chicken is dry, drizzle reserved pineapple juice before serving. If veggies release excess water, broil the last 3 minutes to caramelize. Serve over rice, quinoa, or cauliflower rice. Can be doubled for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian